Hi! Last Sunday I went to boot camp and I was so excited to get home and weigh myself afterwards. Not just because I did a 5 hour workout, but because I actually love my scale. I have a withings electronic wifi scale that syncs with my iPhone and reminds me to weigh myself once per week.
It can save data for up to 5 users and also gives you important info like body fat, BMI, and lean mass. It also makes a great gift for any friend that has recommitted to a healthy lifestyle. In my opinion it's 75% nutrition: 25% exercise, but I'm not a doctor. You can see my little ColdStone hump when summer started below:
The Withings App is free in the Apple App Store and Google Marketplace, the scale is $179.99 available at the Apple Store or withings.com.
God Bless,
Green
(GBG)
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